So I've been tracking all my eating habits through this app on my phone. I've deviated from my plan a bit (I gave in and got some Mickie D's last night after a KILLER workout day), but for the most part, I've been eating much healthier. 

What I don't understand is this: My weight right now is a shy under 174lbs. According to almost every online body calculator, I'm right at the edge of overweight - the ideal body weight is 167lbs. That makes no sense to me. I don't feel particularly fat (although I have a little bit of a belly), I'm not sure I'm holding 5lbs+ in my stomach. The range of men at my age at 5'10" is supposed to be 132lbs to 174lbs - but I don't understand how it's possible to be 132lbs at 5'10" without being incredibly skinny. 

I'll do another weight check next week - but I haven't seen much movement in my weight since I started really working hard last week. I've cut back on the caloric intake - I've been consistently about -150 net calories (goal 1700 per day), so I should be losing weight...

My guess is either this app is overcalculating exercise calories (I'm going to attach the heart monitor for my run today), or whatever fat I'm losing I'm making up in muscle.