roy

Woke up - worked out. Shoulder's been bugging me for a while - after I worked out, a bunch of trainers inflicted a significant amount of pain to release the shoulder. Feels great now.

Headed over to Pacific Beach for a rykorp launch strategy session. Brunch at the ever-delicious Zanzibar Cafe. Defined a solid launch plan moving forward. Beta in a week. 

Headed over to Mission Valley to find a birthday "gift" for my buddy's 30th. Spent a significant amount of time looking for tacky corduroy jeans (found them!). Picked up some Del Taco (starving) on the way back... then a cake from Ralph's. Headed over to Clairemont Mesa to my buddy's place for a birthday BBQ. Beautiful weather, great conversations, great food, overstimulated puppy, and fire pit. Life couldn't be better at that moment. Got my grilling urges out of the way for a bit. Came home (pretty early), curled up with a great book and fell asleep. 

Just woke up. I haven't slept that long uninterrupted in months. I'm disoriented. But I feel great. Today? 5 Fast 5 Furious (yeah, I suck). Then a solid work session to get caught up for the week. 

Life is wonderful.